How to Make Sure You Never Have a “Case of the Mondays”

What is it about Mondays? For some, they are the bain of their existence.  For most, they are at least...

The 5 Traps That Will Steal Your Resilience

To become more resilient requires building skills and mindsets that support resilience. It also requires the ability to avoid the...

Why It’s Called Extra’ordinary’

In today’s society we’re continuously bombarded by advertisers to pursue the exciting. We want to live a life that’s constantly...

The 1 Time Procrastination Makes You More Successful

Sacrifice and discipline… two words that make many of us want to run. For most people, there is nothing positive...

Stop Getting Frustrated! This Will Make You Better

Are you a patient person? If you are honest, that is probably a tough question. If you asked me, I...

Make This Simple Change and Your Life Will Be So Much Better

  The internet is full of over-hyped promises, so I try to stay away from grand statements and exaggerated promises....

Choose the Good

There are always reasons to be discouraged and depressed. It only takes a few minutes of watching the news, or...

Resistance is Utile

It was just a few more pounds. You wouldn’t think I’d even notice, but I did. I bumped up the...

Success Is Hard, But It Is Not Complicated

Success is not complicated. Despite the myriad of books, articles, seminars and trainings available to teach you how to be...

How Not to Ruin Your Life

Sleepless nights, high blood pressure, chronic indigestion, and premature aging, are just some of the effects of stress and anxiety...

Why You Should be Writing Down Your Goals

What is YOUR goal? There are a lot of inspiring stories out there about people setting and achieving amazing goals...

Sorry, There is NO App for This

Most of us live lives of incredible convenience. If you compare your day to those in poorer parts of the...